Are Zero Drop Shoes Good for Flat Feet?

Are you looking for a shoe that can help with your flat feet? You may have heard that zero drop shoes are good for this condition, but is this really true?

In recent years, zero drop shoes have become increasingly popular. For those unfamiliar with the term, “zero drops” simply means that the heel of the shoe is at the same level as the forefoot.

This design is intended to provide excellent stability and a more natural stride for the wearer. Here, we will look at the evidence to see if zero drop shoes are beneficial for people with flat feet. Keep reading to learn more!

are zero drop shoes good for flat feet

What are flat feet?

Flat feet, or pes planus, is a condition in which the entire sole of the foot comes into contact with the ground when standing. This condition can occur when the long arch of the foot collapses, resulting in a flattening of the foot.

Flat feet can be a problem if they cause pain or difficulty walking or doing other activities. Some people are born with flat feet, while others develop the condition over time.

Rarely, flat feet can signify a more serious underlying condition. If you have flat feet and are experiencing pain or other problems, you should consult your doctor to find the best shoes and Orthotics for your needs.

Treatment options include orthotic devices, physical therapy, and surgery. Most people with flat feet can lead relatively normal lives with proper treatment.

What Are Zero Drop Shoes?

Zero drop shoes are a type of footwear that have a heel-to-toe drop of zero millimeters. This means that the heel and toe height is the same, creating a natural feel when walking or running. Zero drop shoes have become popular as more people seek to improve their posture and alignment.

Additionally, many people find that zero drop shoes provide greater stability and balance, particularly when compared to traditional sneakers. While there are many benefits to zero drop shoes, it is crucial to choose a pair that fits well and provides adequate support. Otherwise, you may experience pain or discomfort in your feet, knees, or hips.

Are zero drop shoes good for flat feet?

One of the most common queries we get asked here is whether or not zero drop shoes are suitable for flat feet. The answer usually depends on several factors.

There is still some debate about zero drop shoes’ effectiveness. Some proponents argue that the lack of a heel encourages a more natural walking motion and can help to improve their alignment and alleviate problems like flat feet.

Others argue that they provide no relief and that the lack of support makes them unsuitable for long-distance walking or running. There is some evidence to support both claims.

A study published in the Journal of Foot and Ankle Research found that zero drop shoes helped to improve foot function in people with flat feet.

However, another study found that zero drop shoes increased the risk of Achilles tendon injuries. As with most things related to foot health, the best approach may be to experiment with different types of shoes to see what works best for you.

Suppose you have flat feet and are considering trying zero drop shoes. In that case, we recommend talking to a podiatrist or other medical professional to get their opinion on whether or not they would be a good option for you.

Benefits of zero drop shoes

Allows for Better Posture: One of the main benefits of zero drop shoes is that they promote better posture. This is because they put your feet in a more natural position, which forces your body to align itself correctly. Over time, this can help to correct issues like slouching or hunching over.

Reduces Joint Pain: Another advantage of zero drop shoes is that they can help to reduce joint pain. This is especially beneficial for those who suffer from conditions like arthritis or tendinitis.

Distributing your weight: By evenly distributing your weight across your foot, zero drop shoes take pressure off your joints and allow them to move more freely.

Increase stability: Additionally, the increased stability provided by zero drop shoes can also help you to prevent twisted ankles or other injuries.

Lightweight: Additionally, zero drop shoes tend to be lighter and more flexible than traditional running shoes, providing a more comfortable and efficient running experience.

Drawbacks of zero drop shoes

May Cause Achilles Tendonitis: One potential downside of zero drop shoes is that they may cause Achilles tendonitis. This condition is caused by repetitive stress on the tendon that joins your calf muscle to your heel bone. When this tendon becomes inflamed, it can cause pain and stiffness in the lower leg. If you already have Achilles tendonitis, you may want to avoid zero drop shoes or at least ease into them gradually to give your tendon time to adjust.

Not Ideal for Long-Distance Running: Another potential drawback of zero drop shoes is that they are not ideal for long-distance running. They do not provide as much cushioning as traditional running shoes. If you are training for a marathon, It is better to stick with a conventional running shoe with a higher heel-to-toe drop.

Are zero drop shoes good for running?

Zero drop shoes are becoming more favored among runners and other athletes. But what exactly are they? Zero drop shoes are designed to promote a natural running style by keeping the heel and forefoot at the same level. This helps to align the joints and reduces stress on the Achilles tendon, which can lead to injuries.

On the other hand, traditional running shoes have a raised heel, which can cause the foot to strike the ground unnaturally. So if you’re looking for a more natural running style, zero drop shoes are definitely worth considering.

Are Zero Drop shoes the same as barefoot? (Zero drop shoes vs barefoot shoes)

The terms “zero drop” and “barefoot” are frequently used interchangeably, but they frankly refer to two different types of shoes. Zero drop shoes have a heel that is level with the forefoot, meaning that there is no difference in height between the front and rear of the shoe. This design creates a natural walking motion and helps to improve balance and posture.

In contrast, barefoot shoes have no heel, making them even lower to the ground. This design allows for maximum flexibility and movement, and many people find them to be very comfortable. However, it is essential to note that barefoot shoes offer less support and protection than zero drop shoes, so they are not ideal for everyone. Ultimately, the best type of shoe for you depends on your preferences and needs.


What types of shoes are suitable for flat feet?

When choosing shoes for flat feet, it is crucial to look for shoes with good arch support and cushioning.

A firm heel counter is also essential, as this helps to stabilize the foot. Many people with flat feet also benefit from using orthotics, which are inserts that provide additional support for the foot’s arch.

Who should not wear Zero Drop shoes?

Zero drop shoes are not suitable for everyone. These shoes are designed to promote a natural gait and provide stability, but they can also aggravate existing problems with the feet, ankles, and knees.

Zero drop shoes can cause discomfort or even pain for high arches. In addition, those who are new to barefoot running or minimalist shoes should ease into them gradually to avoid injury.

As a result, it is necessary to confer with a doctor or certified Athletic Trainer before switching to zero drop footwear.

Are there any risks associated with wearing zero drop shoes for an extended period?

Zero drop shoes are a type of footwear that has a flat sole with no heel elevation. They are designed to promote a more natural walking gait and offer several potential benefits, including improved posture and reduced knee pain.

However, some experts have raised concerns that wearing zero drop shoes for an extended period could unnecessarily strain the Achilles tendon and calf muscles.

Besides, people who are new to zero drop shoes may experience increased fatigue and soreness in the lower legs as their body adjusts to the new walking pattern.

For these reasons, it is crucial to listen to your body when transitioning to zero drop shoes and to consult with a healthcare professional if you have any concerns.


Zero drop shoes are best for many professionals due to their many benefits. However, there are a few drawbacks to consider before making the switch.

Overall, zero drop shoes can be good for flat feet if you choose the right style and ease into them gradually. Remember to listen to your body and pay attention to any pain or discomfort you may experience while wearing them so you can make adjustments as needed.

Recommended Readings:

Leave a Comment