Nowadays, sweaty feet are a common problem for many people. It is often commonly mentioned as hyperhidrosis, and there’s no exact reason for it. There are 2.5 lakhs glans of our feet, which generally produce tons of sweat that is the main reason for unpleasant odor.
In wet conditions, bacteria and fungi can easy to grow. So to protect your feet from different types of infections and get rid of unpleasant odor, it is vital to know how to stop your feet from sweating.
According to the International Hyperhidrosis Society, approximately there are 365 million people affected everywhere in the world. There are some ways to prevent your feet from sweating. Here we described some essential and helpful tips which can help you.
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Pick the right shoes
If your feet get sweaty, then you can use cotton or leather boots because the leather boots are always comfortable and durable. It offers you better protection against water, and it is easy to clean at the same time. The natural material’s boots are usually very suitable for ventilation. So, these shoes help to evaporate moisture.
There are different sizes of shoes in the market, but it is the most important thing to choose the right size shoes according to your feet. If you do not select the correct size boots, rubbing your feet can causes excessive sweating and various foot problem.
Always avoid plastic shoes because it’s not breathable and produces more sweat from your feet. In this case, choosing the right shoes for sweaty feet is much more important. Use at least two pairs of boots for your work. As a result, you can clean and dry it properly.
Choose the right socks
Always choose the right socks for your work and weather conditions. Every day you must try to wear clean and dry socks. There are many types of socks in the market, but the cotton socks are very comfortable in summer and wool socks are hot in winter. Both socks are very suitable for ventilation.
These natural fiber shocks mainly designed to absorb moisture and sweat. It is much better to avoid nylon socks because nylon socks retain moisture and increase the risk of infections in your feet. If you need to work outside for a long time, keep a pair of socks in your bag and change socks at lunch-hour.
Dry your feet, socks, and boot
Dry feet will help you to decrease the possibility of infection. Wash your feet twice or thrice a day by using anti-bacterial soap. That will help you to reduce your feet from sweating.
It is normal to spread unpleasant smells from your feet when your feet are wet for a long time. So before wearing must be dry your shoes, feet, and socks as much as possible.
Antiperspirant and deodorant
In general, deodorants and antiperspirants are reliable products most of the time, if there are no health problems that could be affected by the components.
Sweating of your feet causes of bad smell. Antiperspirants help you to reduce sweat. So, use antiperspirant is an easy way to get rid of this sweat. The deodorant protects odor and enables you to keep fresh.
Use anti-fungal powder is another popular way to stop sweat. It goes much better and keeps your feet dry and odor-free. After washing, your feet should be dried well. Then apply anti-fungal powder to reduce sweat from your feet.
Using black tea is another most popular way to stop sweating from your feet. Take two bags of black tea and slightly warm water into a bowl, then socking your feet 10 to 20 minutes into it.
The tea tannins help you shut the pores of your feet, As a result your foot sweat should be decreased significantly. Try to do it regularly.
You can also reduce your foot sweat by using rubbing alcohol. It will help you to feet dry and eliminate odors.
Shocking your feet into vinegar and hot water for 10 to 20 minutes, then gently rub a tiny amount of alcohol on the sweaty area of your feet. That will help you to shut off your foot pores and reduce sweat.
But it should not be used repeatedly because daily use can irritate your feet.
Iontophoresis is a useful laboratory treatment and it has been used to treat sweating since 1940. It is a process in which the affected parts of your body is submerged in water and through tolerable electrical currents that are delivered using a voltage gradient.
The duration of this treatment may 20 to 40 minutes depending on the different types of devices. It is usually should be done two to three times a week.
Iontophoresis is not for those people who are pregnant, epilepsy, heart problem, or any other major physical problem. So, before taking this iontophoresis treatment, make sure that you do not have these problems.
If the above methods are not able to reduce sweat and odor from your feet, you must seek a good podiatrist’s advice. A good podiatrist usually diagnoses excessive sweating through an iodine test and advice you to botox injections or other antiperspirants.
The botox injection can stop excessive sweating. However, sometimes it may require surgery for hyperhidrosis that is called sympathectomy. A podiatrist usually removes the excessive sweat-producing glans from your feet.
Sweaty feet are very uncomfortable and embarrassing for the people. I hope that you will be able to get rid of sweat and bad odors from your feet by following the above methods.